Send in a question or comment via text.

So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling were NOT the most important things in the universe all the time?  What if you could learn to pay attention to other things instead? How would that help you in your anxiety recovery journey? 

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For full show notes on this episode:

https://theanxioustruth.com/193

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

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Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.