In this episode I will go over what the luteal phase is, how to track its length, and what options might help lengthen it. Always be sure to speak to a healthcare provider before taking any supplements. Here's a link to the study about Vitamin C affecting progesterone levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/ For more information about Michelle, visit <a href= "http://www.michelleoravitz.com">www.michelleoravitz.com</a> The Wholesome Fertility facebook group is where you can find free resources and support: <a href= "https://www.facebook.com/groups/2149554308396504/">https://www.facebook.com/groups/2149554308396504/</a> Instagram: @thewholesomelotusfertility Facebook: <a href= "https://www.facebook.com/thewholesomelotus/">https://www.facebook.com/thewholesomelotus/</a>

In this episode I will go over what the luteal phase is, how to track its length, and what options might help lengthen it. Always be sure to speak to a healthcare provider before taking any supplements. Here's a link to the study about Vitamin C affecting progesterone levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/ For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

In this episode I will go over what the luteal phase is, how to track its length, and what options might help lengthen it. Always be sure to speak to a healthcare provider before taking any supplements. Here's a link to the study about Vitamin C affecting progesterone levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/ For more information about Michelle, visit <a href="http://www.michelleoravitz.com" rel="noopener noreferrer">www.michelleoravitz.com</a> The Wholesome Fertility facebook group is where you can find free resources and support: <a href="https://www.facebook.com/groups/2149554308396504/" rel="noopener noreferrer">https://www.facebook.com/groups/2149554308396504/</a> Instagram: @thewholesomelotusfertility Facebook: <a href="https://www.facebook.com/thewholesomelotus/" rel="noopener noreferrer">https://www.facebook.com/thewholesomelotus/</a>

EP 197 What Should You Do If You're Luteal Phase is Too Short?

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world.

From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness.

If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

Alternative Health

Health & Fitness

Sexuality

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness. If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

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EP 197 What Should You Do If You're Luteal Phase is Too Short?

EP 197 What Should You Do If You're Luteal Phase is Too Short?

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