In this episode, Jon is diving into the world of Jiu-Jitsu with AJ Agazarm, a world champion black belt and Bellator mixed martial artist. Buckle up, the conversation covers everything from how to craft a great roast and reading texts from Jake Paul, to fighter beef and robot training partners.

In this episode of One Day

• What makes a good comedy roast
• Clubhouse and NFTs 
• Learning bots for training
• The muting of masculinity 
• Jake Paul vs. Mario Lopez
• The start of flograppling 
• The state of Brazilian Jiu-Jitsu 

Follow AJ

• Instagram @thefloridaboy
• Website

Connect with Jon

Instagram @jonbier13