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Ep 2 ~ The HSP Wheel Of Life: Balancing Identity, Energy & Happiness | Coaching Tool for Empaths
This week, on 'My HSP Life Podcast' join Coaches Sinead Rafferty and Lisa Parkes as they deep dive into The Wheel of Life a basic coaching exercise for taking a snapshot of where you are.
In this episode, they talk about:
- The connection between weight issues and sensitivity
- The importance of environment for highly sensitive people
- Balancing personal growth and business
- The impact of play and recreation on well-being- Spiritual self-care practices
- Signs of being out of alignment with your soul📚
USEFUL LINKS MENTIONED IN THIS EPISODE
👉 The HSP Alignment Code https://www.sineadraffertycoaching.com/thehspalignmentcodegift
👉 Sinead's Lovely Morning Meditation https://youtu.be/FGO8IWiusJo?si=Kg6fO21lQ2_ysrne
👉 Lisa's This is My Life Journal https://smileyforlife.newzenler.com/courses/manifest-your-dream-life-journal
🎧 A podcast by HSPs for HSPs.
☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP.
Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.
👉 For more information about Sinead Rafferty
https://sineadraffertycoaching.com/
👉 For more information about Lisa Parkes
https://smileyforlife.com/
View all episodes
By Sinead Rafferty and Lisa ParkesThis week, on 'My HSP Life Podcast' join Coaches Sinead Rafferty and Lisa Parkes as they deep dive into The Wheel of Life a basic coaching exercise for taking a snapshot of where you are.
In this episode, they talk about:
- The connection between weight issues and sensitivity
- The importance of environment for highly sensitive people
- Balancing personal growth and business
- The impact of play and recreation on well-being- Spiritual self-care practices
- Signs of being out of alignment with your soul📚
USEFUL LINKS MENTIONED IN THIS EPISODE
👉 The HSP Alignment Code https://www.sineadraffertycoaching.com/thehspalignmentcodegift
👉 Sinead's Lovely Morning Meditation https://youtu.be/FGO8IWiusJo?si=Kg6fO21lQ2_ysrne
👉 Lisa's This is My Life Journal https://smileyforlife.newzenler.com/courses/manifest-your-dream-life-journal
🎧 A podcast by HSPs for HSPs.
☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP.
Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.
👉 For more information about Sinead Rafferty
https://sineadraffertycoaching.com/
👉 For more information about Lisa Parkes
https://smileyforlife.com/