You know I love to talk about mindset, energy and strategy and how we can create small steps for maximum impact. 

This week's guest, Elisa is taking that concept further as we talk about mindset and body work specifically for supporting our nervous system. 

Elisa Becker is a holistic business coach who supports her clients to leap into their thriving business. She uses a Mind-Body-Action approach to not only help them create the income they desire but to also feel fulfilled and joyful in the process. 

I absolutely loved the conversation this week as we discussed:

• What is mind-body-action and how can it help your business thrive
• How to take back your power 
• How to transform from a student to an expert
• The importance of finding safety within 
• What is stress; when is it a good thing and what can you do when it becomes too much?
• The pitfall that people can fall into with affirmations and how to use them so that they work for you
• 3 steps to help you regulate your nervous system 

Elisa also shares 1 small step that you can start today to help you start your day with intention.

I would love to hear your takeaways and please do connect with Elisa through the links below.

Connect with Elisa:
Website: https://www.leapwithlisa.com
Instagram: https://www.instagram.com/leapwithlisa/  

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call