Have you been taking care of your pelvic health?

In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of Under the Hood Physical Therapy, PLLC, about maintaining pelvic health, the importance of sleep, and when you should consider seeing a pelvic floor PT.

Lacey Welch is a Doctor of Physical Therapy specializing in treatment of pelvic, visceral and orthopedic conditions in women, and is the owner of Under the Hood Physical Therapy, PLLC. She graduated from Harding University in 2006 with a degree in Exercise Science, and completed her Doctor of Physical Therapy degree at University of Central Arkansas in 2010. She now happily resides in Texas with her husband and two kids.

Tune in to hear more about breaking the stigma around pelvic health conversations, the complications that arise from “just-in-case” peeing, leakage, and where you can start to make changes to improve your pelvic health.

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