This week Tim visits Matt, Spencer re-joins an exclusive club but also needs some crisis intervention, and Matt raced full squish, no discs. We talk about nationals, the upcoming TdF, and Tim introduces the all-new Capitalism Corner! Plus, Spencer starts shredding.

We are sponsored this week by Shred Science Nutrition. Check out the site to learn more about this rad company, that can help make you a better bike racer and a healthier human! tell 'em we sent you!

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The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) Abby (@abimickey)