Trigger Warning: Sexual assault is mentioned in this episode.

This episode is really powerful. Especially for women who've felt disempowered in any way and are looking for ways to take their power back. Gonxhe shares her experience taking her power back after SA through fitness and martial arts.

Topics discussed:

- Getting the courage to share her story on tiktok
- Growing up with strict parents
- Low self-esteem and being overweight to self-improvement
- Finding a safe martial arts gym environments
- Falling in love with jiu jitsu
- The benefits of women learning self-defense

Find her on instagram: @91cookie_monster

Find her on tiktok: @sweetassassin26

Find me on instagram: @kristinanikolaj

My website: www.kristinanikolaj.com