Todays podcast is a special guest podcast ! Such a pleasure to have my own coach Luke O Mahony on with me to chat all things fat loss, life & coaching.

This podcast covers a huge range of topics :

Relationship to Food

Fat Loss

Dieting Struggles

Photoshoots & Preps

Comparison & Social Media

Lifestyle

Labelling & Narratives

The coaching / fitness industry

Finishing up with a brief Q&A

I really hope you enjoy listening to this as much as I enjoyed having the chats with LOM

You can follow Luke on Instagram @_.Lom_

and his website is www.ihcoaching.ie

You can contact me on Instagram @VikkiCronin_TheMacroCoach