In this conversation, Louis and Sam discuss various topics, their personal fitness journeys, and their tendencies for revenge. Louis shares his experience returning to Thai boxing after a long break, while Sam reflects on his diet and exercise routine. They also touch on the process of making a film and their perspectives on revenge. The conversation explores the concept of revenge and its role in personal growth and motivation. The speakers discuss their experiences with revenge and how it can be both destructive and empowering. They share stories of seeking revenge on those who wronged them and the satisfaction it brought. They also discuss the importance of self-awareness and channeling revenge energy in a productive way.

The conversation touches on the book '48 Laws of Power' and its controversial nature in relation to revenge. In this episode, Louis and Sam discuss the topic of revenge. They share personal stories and explore the dynamics of revenge in personal and professional relationships. They emphasize the importance of picking your battles and knowing when to let go. The conversation is filled with humor and anecdotes, making it an entertaining and thought-provoking episode.

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