Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a powerful blend of subconscious reprogramming, emotional integration, and mind-body healing, she helps individuals reconnect with their truth, reclaim their power, and create deeply aligned lives.

A trauma thriver, cancer survivor, and single mother of four, Linsey’s work is rooted in lived experience, spiritual integrity, and emotional liberation. Her mission is to help others remember: you were never broken—you were conditioned. And now, you get to come home to who you really are.

Listeners can begin their journey with Linsey’s free workshop and guided hypnosis, available via her website or found in her instagram bio. For those ready to dive deeper, she also offers a 5-part transformational workshop series, and enrollment for her next 12-week mastermind is now open.

In this episode, we chat about:

• Technology drama
• The importance of the willingness to hear no
• Being able to walk away
• Are the ages of 0-7 and hypnosis the same brain states?
• The victim mindset
• Emotions, neuropeptides and your immune system
• Startle response in utero?? What?!
• Authenticity vs. attachment
• Is fitting in making you sick?
• I can get an education loan of r200k at 18 but not a small biz loan??
• A little tin foil hat time + indoctrination
• Homeschooling and teenage sleep
• The woo woo caucus
• We should all question authority 

Learn more about working with me 

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

Follow me on IG

Follow Empowered Mind + Body on IG 

Learn more about working with Linsey

Free workshop with Linsey

5-part workshop series

Mastermind info