On today's episode of #RNTFitnessRadio, we introduce and discuss Mark Manson's recent article titled, "Social Media Isn't The Problem, We Are". I've linked it in the show notes for you to read, and would recommend doing so as a follow up to this podcast. We use it as a springboard to discuss whether social media is really as bad as we often think, what's really happening when you are triggered, or feel worse when on social media, and how to manage and improve any feelings of body dysmorphia, which is often associated and can be exacerbated by social media use, if you don't take health education seriously. This is a big one with lots to take on board and implement, and remember, learning is nothing without action. So listen, take notes, then make the changes you need to make to start improving your life. "Start living to what you think your life should be looking like." Ivan Gavranic Timestamps: 00:00 – Intro about effects of social media 03:40 – Psychological effect by social media 06:30 – People to follow based on interest 08:15 – Insecurity from online feed 11:06 – Fixations on physique 14:42 – Envy and jealousy 18:16 – Body Ideas and commitment 21:20 – Life beyond what others say 26:05 – Self Education is key 28:25 – Going to your own journey 30:20 – Enjoying the process 34:22 – Disconnecting from the matrix 35:40 – Muting social media 37:32 – Looking at the triggers 43:25 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn