In this episode, Dannielle and Kirsten talk through what repeating patterns are in our lives, why we get stuck in them and how we can break free. Discover questions to ask yourself to help you figure out what may be underneath your decisions to repeat behavior you don't actually like.

Kirsten pairs this discussion with walking into the liquor store and always buying the same two or three wines. How can you figure out a new wine to buy that you will probably like? It's not difficult and will expose you to amazing new wines!