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Ep. 22 - Vacations, Rest Days and Recovery
The On Purpose Podcast Ep. 22 – Vacations, Rest Days, Recovery and Myths
Are you the type of person who takes rest and recovery days or the kind of person who can’t because you feel like you need to be working and pushing everyday? Is there benefit to being able to unplug mentally, physically and emotionally? Should these days be spent differently if you are a business owner versus an employee?
In this episode we discuss how vacations, rest days and recovery days can be beneficial when used the correct way. Yes, there are ways to spend your recovery days that actually require more recovery (three days of drinks with friends, anyone…).
This week’s homework:
1.How often and what are you doing to rest / recover from mental, physical and emotional workload?
2.What are your requirements to earn a rest/recovery day and/or vacation?
3.Email your findings to ONPURPOSE.OFFICIAL at GMAIL dot COM
Remember team life is too short to live any other way than on purpose. See you all next week!
Are you the type of person who takes rest and recovery days or the kind of person who can’t because you feel like you need to be working and pushing everyday? Is there benefit to being able to unplug mentally, physically and emotionally? Should these days be spent differently if you are a business owner versus an employee?
In this episode we discuss how vacations, rest days and recovery days can be beneficial when used the correct way. Yes, there are ways to spend your recovery days that actually require more recovery (three days of drinks with friends, anyone…).
This week’s homework:
1.How often and what are you doing to rest / recover from mental, physical and emotional workload?
2.What are your requirements to earn a rest/recovery day and/or vacation?
3.Email your findings to ONPURPOSE.OFFICIAL at GMAIL dot COM
Remember team life is too short to live any other way than on purpose. See you all next week!
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By The On Purpose PodcastThe On Purpose Podcast Ep. 22 – Vacations, Rest Days, Recovery and Myths
Are you the type of person who takes rest and recovery days or the kind of person who can’t because you feel like you need to be working and pushing everyday? Is there benefit to being able to unplug mentally, physically and emotionally? Should these days be spent differently if you are a business owner versus an employee?
In this episode we discuss how vacations, rest days and recovery days can be beneficial when used the correct way. Yes, there are ways to spend your recovery days that actually require more recovery (three days of drinks with friends, anyone…).
This week’s homework:
1.How often and what are you doing to rest / recover from mental, physical and emotional workload?
2.What are your requirements to earn a rest/recovery day and/or vacation?
3.Email your findings to ONPURPOSE.OFFICIAL at GMAIL dot COM
Remember team life is too short to live any other way than on purpose. See you all next week!
Are you the type of person who takes rest and recovery days or the kind of person who can’t because you feel like you need to be working and pushing everyday? Is there benefit to being able to unplug mentally, physically and emotionally? Should these days be spent differently if you are a business owner versus an employee?
In this episode we discuss how vacations, rest days and recovery days can be beneficial when used the correct way. Yes, there are ways to spend your recovery days that actually require more recovery (three days of drinks with friends, anyone…).
This week’s homework:
1.How often and what are you doing to rest / recover from mental, physical and emotional workload?
2.What are your requirements to earn a rest/recovery day and/or vacation?
3.Email your findings to ONPURPOSE.OFFICIAL at GMAIL dot COM
Remember team life is too short to live any other way than on purpose. See you all next week!