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Ep. 22 | Why You Feel Sick and Run Down and How to Support Your Immune System Fast
Have you ever wondered why you suddenly feel exhausted, foggy, or rundown even when you’re trying to take good care of yourself? Your immune system may be asking for support long before you realize it.
In this episode, I share what happens inside your body when stress, lack of sleep, and mineral depletion stack up. I explain how the hypothalamus, pituitary, adrenals, and thyroid work together like an internal orchestra, and why everything feels “off” when that system falls out of sync. You’ll also hear the simple steps I take when I feel worn out and need to help my immune system bounce back.
What you'll learn
☑️ Why stress and fatigue disrupt immune function so quickly
☑️ How hydration and minerals fuel your endocrine and lymphatic systems
☑️ The quickest ways to support your body when you feel rundown
Your body always sends signals when it needs help. When you understand them, you can recover faster and feel more like yourself again. If this episode brings clarity, be sure to subscribe so you never miss new insights on true root cause healing.
Episode Highlights
00:00 - Introduction
00:54 - Why Stress Makes You Feel Sick
02:00 - How the Hypothalamus and Pituitary Work
03:05 - When the Endocrine System Falls Out of Sync
04:40 - Minerals, Hydration, and Immune Support
06:05 - How to Recover and Rebalance
07:30 - Closing Thoughts
WE’RE SO GLAD YOU’RE HERE!
🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube
🌐 EXPLORE MORE ON OUR WEBSITE
https://amazonefunctionalhealth.com
💌 SIGN UP FOR OUR NEWSLETTER
https://bit.ly/amazonehealthnewsletter
📱 STAY CONNECTED ON FACEBOOK
https://www.facebook.com/AmazoneHealth
#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ImmuneBoost #HealthyImmuneSystem #Hydration #Minerals #NervousSystem
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By Deborah L. Bruce HHPHave you ever wondered why you suddenly feel exhausted, foggy, or rundown even when you’re trying to take good care of yourself? Your immune system may be asking for support long before you realize it.
In this episode, I share what happens inside your body when stress, lack of sleep, and mineral depletion stack up. I explain how the hypothalamus, pituitary, adrenals, and thyroid work together like an internal orchestra, and why everything feels “off” when that system falls out of sync. You’ll also hear the simple steps I take when I feel worn out and need to help my immune system bounce back.
What you'll learn
☑️ Why stress and fatigue disrupt immune function so quickly
☑️ How hydration and minerals fuel your endocrine and lymphatic systems
☑️ The quickest ways to support your body when you feel rundown
Your body always sends signals when it needs help. When you understand them, you can recover faster and feel more like yourself again. If this episode brings clarity, be sure to subscribe so you never miss new insights on true root cause healing.
Episode Highlights
00:00 - Introduction
00:54 - Why Stress Makes You Feel Sick
02:00 - How the Hypothalamus and Pituitary Work
03:05 - When the Endocrine System Falls Out of Sync
04:40 - Minerals, Hydration, and Immune Support
06:05 - How to Recover and Rebalance
07:30 - Closing Thoughts
WE’RE SO GLAD YOU’RE HERE!
🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube
🌐 EXPLORE MORE ON OUR WEBSITE
https://amazonefunctionalhealth.com
💌 SIGN UP FOR OUR NEWSLETTER
https://bit.ly/amazonehealthnewsletter
📱 STAY CONNECTED ON FACEBOOK
https://www.facebook.com/AmazoneHealth
#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #ImmuneBoost #HealthyImmuneSystem #Hydration #Minerals #NervousSystem