On this week's episode of RNT Fitness Radio, we discuss one of the biggest problems holding people back from making the progress they want: their relationships. Without fail, every single week we'll hear from our members citing a spouse, partner, or friend as the cause of the muck that is holding them back. It can be debilitating and a massive drain on your progress if you don't fix it, which is why on this episode we discuss the different dynamics to pay attention to, and most importantly, how to solve the problem. There's a big call to action and challenge for you at the end of this episode, which I hope you take seriously and take action on! "Let go of that big thing that's holding you back from changing yourself." – Akash Vaghela Timestamps: 00:00 – Intro 00:10 – What's holding people back from transformation 02:05 – Seeing what's beyond the initial pain 03:40 – External environment that causes internal issues 05:50 – A good relationship makes you flourish 08:00 – Doing the work and having progress 10:20 – Dealing with issues 14:50 – Diving deeper in expectations 16:05 – Growing in relationships 19:00 – Toxicity in looking others down 21:00 – Ego trip and feeling superior 24:20 – "Developed" mentality 25:20 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn