A few months before Akshar started his RNT Journey in May 2020 during a fire drill he had to carry his daughter and puppy down several flights of stairs. He was shocked and surprised that what should have been a routine and simple activity felt so hard. That was the first of the two alarm bells that went off in his head.

The second alarm bell was less of a shocker, but the long-term effect on the quality of his life really drove the point home. During park dates with his then 1-year-old daughter, he was barely able to keep up with her as she explored. He was self-conscious when he noticed that other fathers were able to keep going while he simply could not.

That became the trigger for Akshar to start a remarkable journey which saw him drop 70lbs, and most importantly, gain the energy, strength, and vitality to be the best possible father and husband for his family.

Akshar transformed his body and life, and is using the physical as the vehicle, and in this podcast, he discusses just how far he's come. Be sure to check out his case study linked in the show notes too.

"There's so many layers beyond body transformation." - Akshar Patel

Timestamps:

00:00 – Intro

00:15 – Trigger moments since 2013 04:40 – Food as his coping mechanism

06:45 – Pushing to the limits 08:05 – Taking action after the triggers 12:35 – The need to change and starting RNT 15:05 – Taking control of his life as a father

20:10 – Reflection and advise on managing self-care

24:17 – Why behind the why

27:45 – Consistent motivation and lifestyle

30:20 – Akash's "why" and how it evolved

33:40 – Different layers beyond transformations

37:45 – Physical as the vehicle for Akshar

40:00 – Advice to those who are still on the journey

43:10 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you!

If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

Resources:

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Our Book: Transform Your Body, Transform Your Life

Case Study

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