Every session is an opportunity to grow, in some shape or form. So, whatever you can do to optimise the hour you spend in the gym means more gains, more strength and more results. In this episode, we dive into how we manipulate our training environment based on training in the morning, afternoon or evening, how it coincides with work, and why solid training and activity is the crux of being a high performer.

"In a not so optimized environment, making things practical is important." - Ed Pilkington

Timestamps:

00:00 – Intro 02:16 – Training times and optimisation tips from Ivan 05:55 – Training times and optimisation tips from Ed 10:50 – Cycling for cardio sessions 14:30 – Akash's training times 16:10 – Strict training management 19:20 – The trap of delaying training sessions

24:50 – Daily movement and productivity

28:20 – Benefits of training in the morning

32:15 – Salt and hydration

37:30 – Not to over caffeinate in the evening

40:25 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

Apple Podcasts

Stitcher

iHeart Radio

For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you!

If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

Follow RNT Fitness:

Website

Facebook

Instagram

YouTube

Email

Follow Akash:

Facebook

Instagram LinkedIn