In today's episode, I am just chatting you about my life at the moment. Lately, I have had a few realisations, one of them being that I am using excuses to get out of things that I feel are too hard to do.

Namely exercise....you know the ones, too busy, no time, too cold, and blah blah blah.

But after going to see my sister in law Jacinta finish the Melbourne marathon the other day I decided it is time to encourage myself, just as I would one of my children if they had a big scary goal. 

In this episode I talk all about my priorities at the moment, what my big goal for 2018 is and ask you "What have you been thinking about doing but have been giving yourself every excuse you can not do it" 

Is that story REAL? Or can you change something in your every day to achieve something that scares you?