On this episode of RNT Fitness Radio, I'm joined by Julia Scoville, who as a busy mother and entrepreneur, has totally transformed her mind, body and life to be in the shape of her life, for life. She's lost over 20kg, and in her own words, looks better than on her wedding day! The biggest lesson for her on this journey was that she was finally able to put herself first, leveraging some of the RNT principles of decision fatigue, meal prep and having non-negotiables in place. This is an awesome story of a woman who decided to take back control, regain focus, and unleash high performance.

"The way to get the best version of yourself is to invest in it." - Julia Scoville

Timestamps:

00:00 – Intro 00:15 – Julia as a Mum 04:05 – What caused her to gain weight 07:45 – Changes after her trigger moments 10:05 – How she overcame challenges with time 12:45 – Onboarding her family 16:20 – Challenges along her journey

21:15 – How she maintained her new image

24:50 – Myths busted in her journey

26:30 – Realistic lifestyle solutions

30:22 – Happiness from changes

34:15 – Julia as a High Performer

35:42 – Tips to listeners

36:45 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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