October 11, 2021

Ep 233 - Body Transformation 101 For Busy High Performers

58 minutes

In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into shape and for those deeply investing in muscle growth, where the ratios, percentages and priorities shift. We discuss how to eat, train and live when life gets busy, if improving your body is a priority.

"The 80/20 rule is incredible! Use it to your advantage. - Team RNT

Timestamps:

00:00 – Intro

02:37 - Reason for 80/20 Article

15:00 - Struggling with Stress Eating

27:25 - The essentials

30:43 - Advice for beginners

34:44 - HIIT

47:48 - Perception of being busy

52:00 - Banking your steps

54:02 - Three Non-negotiables for Ivan, Ed and AV

56:10 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life What To Prioritise When Life Gets Busy: The 80/20 Rule For Body Transformation Success

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