On this episode of RNT Fitness Radio, we dissect our most popular article ever written - How Heavy Will You Be When Lean. Inside this podcast, we dissect new findings relative to BMI, example RNTers relative to their muscle mass and journey, and how to improve your standing on the ranges listed, which comes through building muscle over time. For anyone who's ever been attached to a specific bodyweight number on the scale, you won't want to miss this one. I'd recommend getting the article open to reference against when we discuss some of the new ranges we've updated inside it - you can find it in the show notes. "Once you know your range, accept it and it's going to be liberating." Akash Vaghela Timestamps: 03:09 - RNT is the only company to write about this topic for average people 04:54 - Psychological barriers for getting lean 06:15 - Striving for a look, not a number 08:05 - AV's revelation during his bodybuilding competition in 2017 11:20 - Factoring height 11:46 - Realistic bodyweight targets 15:50 - How lean do you want to get? 18:00 - BMI averages for men 21:30 - BMI averages for women 23:45 - Some misconceptions about BMI 26:24 - Waist and hip ratios 28:54 - Two different tables in the article 1) Shredded and lean 2) Sweet spot 30:25 - Musclebuilding after checkpoint 32:51 - Years of training matters 34:20 - People look different even at same weight and height 35:55 - You are only as lean as your fattest body part 30:01 - Everyone should go through an aggressive muscle building phase 41:30 - Your weight should coincide with your goals 46:30 - Finding the balance 50:47 - Love the muscle-building lifestyle 52:56 - The podcast aims to dispel any frustrations Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life How Heavy Will You Be When Lean Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn