This episode is all about moving stones !!. It is a visualisation analogy that will hopefully help you understand the inner work & priority work that needs to be done prior to fat loss .

You have to move the big stones first in order to get to the littler stones. The big stones being :

Your relationship to food

Negative Body Image

Sleep Hygiene

Emotional Eating

Adherence & Consistency

Narratives you use

etc

Have a listen and I hope it resonates with you and helps. Sometimes you need to step back to step forward.