On this episode of RNT Fitness Radio, I'm joined by RNTer Maneesha, who epitomises using the physical as the vehicle to transform your life. Starting her journey in September 2020, Maneesha's journey has uncovered a lot of muck, yet empowered her to make seriously life-changing decisions, especially in her relationships. To add, she's now doing things she never thought was possible: from competing in tennis, quitting her life-long job as a physician, and becoming an author. You can read her case study and see her transformation in the case study linked in the show notes.

After getting to the checkpoint, being in the community, having the supportive coaching, and learning so many things about yourself, there's no going back.

- Maneesha Ahluwalia

Timestamps:

00:03 - What led Maneesha to start her RNT Journey

03:59 - Using food to cope with stress

06:36 - Why 2017 was Maneesha's turning point when she was diagnosed with 6 or 7 illnesses

10:06 - Maneesha talks about her mental and emotional challenges when she started with RNT

12:01 - Hitting a stride

14:59 - Awareness that having food as her comfort

21:06 - Maneesha's relationship with food changed after her checkpoint

26:34 - Maneesha's photoshoot date helped create an extra push to her goals

31:27 - Maintenance is an active process

34:37 - Realizing that she needs to let go of her relationship

39:18 - How is the physical being the vehicle

42:16 - Writing a book to empower women

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify For any podcast suggestions, or if you'd like to get in touch, please do so on [email protected] here. We'd love to hear from you! If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life Read Maneesha's Case Study Follow Maneesha Ahluwalia: The Warrior Women Project: A Sisterhood of Immigrant Women Instagram Follow RNT Fitness: Website Facebook Instagram YouTube Email Follow Akash: Facebook Instagram LinkedIn