How you start your journey is critical for long-term success. Phase One of our Transformation Journey is Cleaning the Palate (CTP), which is all about regaining control of your day, setting up your structure, strategy and systems, and building the foundations for success both in the short and long term. The best analogy is one described in my book, which is one of a house, and phase one is where you lay down your foundational bricks for a fruitful future. We also touch on some new year's habits we're working on, as well as how the initial bits of my road to getting shredded vegan has kicked off!

Timestamps:

00:45 - Cleaning the palette is all about regaining control of your day.

01:09 - Finding structures in a day that are going to be sustainable.

02:31 - You want to eliminate as much decision fatigue as possible

06:06 - Let's just get the ball rolling

12:34 - Stacking old habit with new habits

13:08 - Simple things you can do can make a big difference

14:25 - Integrate your walking through the day

20:60 - CTP is like a reset yourself to optimal

25:01 - Finding your non-negotiables

29:22 - Have that routine that you don't want to mess up

34:48 - How volume plays a role in managing your hunger

41:19 - Try a 60-minute meditation

Thanks so much for listening! If you like this episode, please subscribe to "RNT Fitness Radio" and rate and review wherever you get your podcasts:

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If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

Resources:

Take the Transformation Quiz

Our Book: Transform Your Body, Transform Your Life

The Five Phases Of A Transformation Journey, Part One: Cleaning The Palate

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