Fasting For Life

Ep. 256 - Fixing Metabolic Dysfunction: Analyzing JRE with Calley & Dr. Casey Means | Breaking Free From Reactive Healthcare | Preventing Chronic Disease | Blood Sugar Control | Lifestyle Changes vs Medications | Taking Control of Your Health Journey

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In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the transformative power of fasting in addressing metabolic dysfunction and improving overall health. They highlight the reactive nature of the current medical system, which focuses on managing symptoms with medications, rather than preventing or reversing diseases like type two diabetes and Alzheimer's. The hosts advocate for a societal shift towards prevention, emphasizing the importance of lifestyle choices, such as proper nutrition and exercise, to combat chronic disease epidemics. Listeners are encouraged to take control of their health by implementing actionable steps like fasting, monitoring glucose levels, and making informed dietary choices.


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      • Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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      • New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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        Fasting For LifeBy Dr. Scott Watier & Tommy Welling
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