In this special three-part series of the Regulation Revolution Podcast, hosts Amy and Barry dive into the impact of media on mental health. They explore how movies, TV, social media, and books shape perceptions of mental health conditions, often reinforcing harmful stereotypes. In Part 1, they discuss resilience and self-efficacy, looking at how media representations influence our confidence and understanding of mental health. With personal insights and expert perspectives, they aim to shed light on the complexities of mental health beyond the extremes often shown in popular media. Stay tuned for deeper dives in the upcoming episodes!