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In Episode 26 of the NVDM Triathlon Team Podcast, we tackle the challenges of adjusting your training when you're feeling under the weather and dive into the fundamentals of training zones. Our coaches offer practical advice on how to modify your workouts when sick, ensuring you recover effectively without losing fitness. Then, we break down the science behind training zones, explaining how to use them to optimize your performance and reach your triathlon goals. Whether you're dealing with a cold or looking to fine-tune your training plan, this episode provides essential insights to keep you on track. Tune in for a balanced approach to training smart and staying healthy!