We’ve all heard about probiotics, but what have you heard about prebiotics?

In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, and whether or not you need to be taking a prebiotic supplement.

Kara Landau is a prebiotic gut health expert, author, dietician, innovator, and presenter. She is the author of The Clean Separation, which aims to help young adults feel empowered through the power of nutrition.

Tune in to hear more about some of the misconceptions around prebiotics, the costs associated with prebiotics, diversity versus quantity, how to stop thinking about food in a restrictive way, and hear how Kara loves her gut.

Connect with Kara:
Website
 Instagram
 Facebook

I would love to connect on Instagram or drheatherfinley.co