Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity.

We dive into the surprising power of REM sleep, revealing how it functions as "overnight therapy"—processing stressful emotions without the painful stress hormones—and why interrupting this crucial phase causes pessimistic thoughts and severe brain fog. From boosting productivity to deepening relationships, discover the simple actions you can take tonight to dramatically improve your sleep quality.

Don't miss this episode; the key to becoming your best self might be found while you're fast asleep.