In this episode, we dive headfirst into the wild world of healthcare, wellness trends, and why navigating the health and wellness sphere feels more confusing than ever. From the complexities of wellness influencer culture, the control of insurance companies, and the blurred lines of health-related marketing, we get candid about staying sharp, trusting yourself, and cutting through the noise in a world full of wellness “experts.” At the end of the day, it’s a balance of trusting your gut feelings, alongside your logic, when making health-related decisions. Episode Highlights: 📈 Medical norms don’t always account for your unique performance and needs— so knowing your baseline health data can is key for self-advocacy❌ How social media has skewed “skinny” to be the new “healthy”. 🚩 Do wellness influencers have a responsibility to disclose their health choices when selling us products and services? 💸 The wellness industry is starting to look a lot like traditional healthcare—with profit often taking the front seat.🕵️‍♀️ Authenticity in marketing can get a little fuzzy when money’s involved, so it’s worth asking: what’s the real motive behind that health product?🧘‍♀️ Your gut feelings are important piece in making health decisions!