We know exercise is good for physical health. It is also good for our mental health. But how much and what is the impact?

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Source - www.medscape.co.uk/viewarticle/five-minutes-activity-day-keeps-anxiety-bay-2024a10000r6

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.