4 Star Strength

EP. 30 - New Weight Classes, Fix yo jerk, My Top 5 Things New Athletes should do


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Been busy but we are back and with some awesome content for you all! I chat briefly on the new weight classes, talk on how to get your jerks finally where you want them, and then try to help by giving you a list of the 5 things i would do as a beginner to do better at this sport!
Hope you enjoy!
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4 Star StrengthBy Coach Adamcheck

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