Are you tired of eating on autopilot and ending up unsatisfied? In this episode, I share how to create valuable eating experiences, those “heck yes” moments that bring joy, connection, and meaning. I’ll walk you through three simple questions to help you discern whether food is truly worth it: What? When? and Where? We’ll also talk about navigating holiday food with intention and explore Proverbs 24:13-14, which beautifully links the pleasure of food with the wisdom of discernment. By the end, you’ll feel empowered to eat joyfully, be present, and make choices that honour both your body and your season of life.

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