Today's podcast I am back with the chats with Luke O Mahony on all things Health, Fitness, Calorie Tracking, Training & Fat Loss.

Great to have Luke come back on my podcast to discuss a wide variety of topics :

In this podcast we discuss :

- Fads / Trend diets

- Flexible Dieting vs IIFYM - tracking calories, food sources, stepping away from calorie tracking apps

- Peri Menopause / Menopause

- Coaching

- Training & Programming

- Hyrox 2024

We hope you enjoy this episode and you get some valuable & actionable information from it.

Thanks for listening

And if you found it helpful,please hit like, subscribe

Helpful links:

Vikkis Instagram: ⁠https://www.instagram.com/vikkicronin_themacrocoach?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠

Website: ⁠Home - The Macro Coach⁠

Lukes Instagram :

https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx

Website : www.IHCoaching.ie

Thank you

Vikki