The Breathe Like A Badass Podcast

Ep #32: Glory-Anne Jones: How to Let Go of What’s Weighing You Down and Meet Challenging Times with Self-Love and Courage

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This week, I’m talking to Glory-Anne Jones, a certified hypnotherapist who helps women through difficult patches in their life.

No matter the transformation they are going through - whether career issues, fear around pregnancy or self-worth crises - Glory-Anne helps women who feel lost, stressed, and alone to walk the path of personal transformation, and claim their true place in their own life.

This episode was honest, insightful and incredibly calming - Glory-Anne has a way of combining difficult mental concepts with practical tips, and is such a warm and open presence that I could not help but feel empowered and encouraged by her work and way with words.

We also began the conversation with a brilliant discussion about ice cream, sorbet, and the difference between UK and US “sherbet” - as Glory-Anne recorded this podcast outside on her deck in beautiful sunshine. Bliss!

In this episode, we talked about:
  • Dispelling the myths of hypnotherapy - what it is, what it isn’t, and how it can help you in your everyday life
  • How to understand how the beliefs and experiences you had in childhood continue to affect you now - and how to overcome them with grace and forgiveness
  • How to let go of what’s weighing you down, and move ahead with courage
  • How to lead your life more with your heart, and not getting so stuck in your own head
  • How to use your understanding of your own past and subconscious beliefs to move forward confidently into your future
  • Why good breathing and the breath is so key to hypnotherapy - in the same way as meditation and mindfulness - and how to use it to best effect
  • How to see hypnotherapy as something you can use in your daily life, and stop if from being something intimidating or inaccessible
  • How hypnotherapy can be another powerful tool in your emotional toolbox to deal with real-world difficulties and upheaval - even in today’s challenging times
    • Glory-Anne’s own habits as a teacher and female entrepreneur that keep her healthy and happy and sane

    And why being a freedom-seeking, female entrepreneur is such a rebellious act!

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    Resources + Show Notes
    • US sherbet vs UK sherbet
      • Quote: “You cannot think your way out of thinking.”
    • Glory-Anne's new program, Upheaval: From Chaos to Calm

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      Find out more about Glory-Anne:
      • Website: GloryAnneJones.com
      • Instagram: @gloryannejones
      • Facebook: @gloryannelifecoach

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        The Breathe Like A Badass PodcastBy Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach