Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating.

I delve into everything from:

• what binge eating actually is
• shocking statistics on the eating disorder
• the vicious restrict & binge cycle
• my own experience with binge eating
• I answer YOUR questions on the topic
• Provide tangible tips and strategies to help you truly break free from binge eating
• And talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*

Also, I have been working hard on an ebook "Binge To Balance" which is a 37 page book about binge eating and how to stop for good. It also has lots of Empower "fakeaway" style recipes too which you can download FOR FREE here: https://empoweronlinecoaching.com/binge-to-balance/ I know not everyone can afford online coaching and I would hate for financial reasons to be the barrier between you remaining stuck in this cycle and finding balance and happiness. Please let me know if you download it and if it helps you! <3

If you would like to work with me, let me know your goals on my website http://www.empoweronlinecoaching.com/

Follow Emma on instagram: https://www.instagram.com/emmafituk_/?hl=en

Follow Milly on instagram: https://www.instagram.com/millyg_fit/?hl=en

Thanks to all of you who listen, support, share, rate and review the podcast. WE LOVE YOU <3

Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.

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