Summer officially starts tomorrow, June 20, but the heat index has already crept into the 100s in Austin for a few days. If you want to continue to Change Well with physical activity, we all need a few tricks to stay cool when it is hot. This week's podcast gives you five techniques to keep active during the doldrums of August. The associated blog is located here: https://wellnessldr.com/2024/06/19/five-ways-to-beat-the-summer-heat/