I was joined in this episode with the wonderful Nina who is the menopause health coach. Menopause is something that half of the population will go through at some stage. Yes, the conversations are getting better, but menopause is still too much of a taboo subject. We associate the menopause as something that happens to old ladies, but, it’s not. From around our mid 30s its something that most of us could benefit from having an awareness of. Yes, the menopause can be a scary & uncertain time but it can also be a time where we thrive. It can be a time to evaluate what you want from life & style your own journey. The symptoms can be strong, but so are we! Fitness, food & lifestyle are things we can control & something we can adapt to suit this time of life which can have a hugely positive impact on our journeys.

If you have any questions or would like more information about my 1:1 health & fitness coaching drop me an email [email protected]

Big thank you to the fabulous Nina who is a wealth of menopausal knowledge! If you have any questions for Nina or to get in touch, you can find her on IG @themenopuasehealthcoach

Here is to healthy, happy menopauses ladies, we are all in this together!

If you enjoyed this episode please leave it a 5 star review & share it with anyone that you think it might help. It really helps me to reach more people & I would be so grateful, Lindsay xxx