Ep. 34 Fighting the funk

Today marks the end of an era for me. For the last 25 years I always had at least one of my three children’s first day of school. Today was my youngest’s last first day. 

In these uncertain times sending all of our kids back to school, stress, anxiety, and tension are at an all time high. 

With this being National SUICIDE PREVENTION MONTH, join me as I share my 5 helpful tips to ‘fighting the funk.’

 

1 in 3 Americans are now reporting symptoms of depression or anxiety. More than 3 times the rate from a similar survey conducted in ½ half of 2019.

 

This IS a topic we need to talk about.

 

Self- Care is essential! 

 

Looking for a ULTRA RARE HEALTHY BREAKFAST and FUEL to start to the day?

Here is a link to my healthy nutrition.

 

https://www.myamareglobal.com/et/0y0fhl

 Favorite Devotionals:

 Draw the Circle 40 Day Prayer Challenge 

By: Mark Batterson

 

Strong

By: Lisa Bevere

 

Love out Loud 

By: Joyce Meyers

 

Purpose Driven Life

By: Warren

 

 You can also find me on social media at:

www.instagram.com/sarahhein_ultrararelife/

https://www.facebook.com/theultrararelife/

Visit my website: https://www.ultrararelife.com/

 

Be sure to subscribe and catch our weekly episodes released every Monday and Wednesday