The Breathe Like A Badass Podcast

Ep #34: Tamsin Williamson: How to Rediscover Your Spark, Ditch Perfectionism, and Have Kids Without Losing Yourself

Listen Later

This week, I’m talking to Tamsin Williamson, an accredited Transformational Life Coach and mum-of-two, who goes by the name The Parenthood Coach.

Tamsin is passionate about supporting unfulfilled Mums who are stuck in a professional rut and feel confused about who they are and what they want from life since becoming a parent. 

Through 1:1 coaching she helps her clients find more direction, confidence, balance and fulfilment, and empowers them to create a life where career and parenthood work in harmony.

In this episode, we talked about:
  • Tamsin’s story from finding that her long-time marketing and events job sparked conflict with her new identity as a parent, and how she navigated that difficult realisation
  • Why having kids doesn’t mean you have to lose your identity as a human or a woman, and how to combine all of those different parts
  • How to deal with “mum guilt” and shame over not being perfect as a mother or a human - and why there’s no such thing as perfect anyway!
  • The biggest parenthood myths that need to be busted, like, right now
  • How to ask for help, and why it’s so important to find time for yourself - even if only for a few minutes a day

    • This conversation was warm, open and honest - and I hope that it will offer some real food for thought, whether you’re already a parent, about to become one, thinking about it, or maybe simply have friends who have kids, and want a little insight into their lives and how you might support them better through the struggles and triumphs that come from such a life-changing experience as having children.

    ------------

    Resources + Show Notes
    • Book: Untamed: Stop Pleasing, Start Living by Glennon Doyle
    • Brene Brown and the "pieces of paper with names of people whose opinion I care about" exercise

      • ------------

      Find out more about Tamsin:
      • Instagram: @theparenthoodcoach
      • Facebook Page: The Parenthood Coach
      • Free Facebook group: The Parenthood Retreat
      • Join her mailing list and get her free guide: '8 WAYS TO BAG 30 MINUTES OF DAILY HEADSPACE, MINUS THE MUM GUILT'

        • ------------

        Enjoying this podcast?

        The best way to support us is to leave a good rating + review, and share it on Instagram, tagging me @breathelikeabadass!

        ...more
        View all episodesView all episodes
        Download on the App Store
        The Breathe Like A Badass PodcastBy Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach