Hosts sit down with BJ and Alex from Capital MMA to discuss their journeys in jiu-jitsu, strength and conditioning, and even Highland Games, plus their coaching and teaching philosophies developed through years of competition and pandemic training adaptations.

They also preview the Movember Super Fights — a team-based and individual tournament on November 22 at Capital MMA in Lorton — fundraising for men’s health. The episode covers event format, community involvement, livestream details, and how donations support Movember’s mission.

Donate here: https://movember.com/t/movember-super-fights?mc=1

Watch the live stream: https://youtube.com/@capitalmmafit?si=GAxalKtuwsC6mLcR