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In Episode 35 of the NVDM Triathlon Team Podcast, we break down how to make the most of your off-season by focusing on the base phase and strategically incorporating run races. Our coaches discuss the importance of building a strong aerobic foundation, maintaining motivation during the off-season, and how shorter run races can fit into your training plan to boost performance without derailing recovery. Whether you're aiming to stay competitive or use the off-season for growth, this episode provides a roadmap to keep you progressing toward your goals. Tune in to build your best off-season yet!