Athletic performance isn’t just physical — it’s mental.

In this episode of The Vitality Check, Dr. Sean and Kevin dive into the psychology of sports performance and the mental habits that influence athletes at every level, from professionals to weekend warriors.

Drawing from Kevin’s experience working with hockey players, basketball athletes, and goaltenders, the conversation explores confidence, pressure, superstition, focus, emotional regulation, and how mindset can directly impact performance both on and off the field.

The team also discusses how athletes can simplify their routines, become more self-aware, and develop healthier relationships with competition and performance.

Episode Highlights

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www.vitalitytherapy.ca

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