I am so excited to be introducing you to Claudia Vidor, a qualified nutrition and dietetic clinician who helps many women recovery from HA, eating disorders and have healthy pregnancy and postpartum experiences. Claudia specialises in Hormonal Health and Eating Disorder recovery. You can find her on Instagram @nourishedbyclaudia , Facebook : Nourished By Claudia and her website : https://claudiavidornutrition.com/

What you will hear in this episode:

Claudia personal story of HA recovery

Barriers to recovery and how to move forward

Exercise during HA recovery

Nutrition guides to nourish and aid recovery

Pregnancy and Post partum : what you may not know ….

Mindset, visualisations and sooo much more.

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