This episode features Jannea Wolff, a Health and Wellness Coach that helps moms who have experienced a traumatic birth to improve the mind/body connection through a wholistic approach to healing. She is a licensed social worker and a certified personal trainer with over 10 years of experience supporting people both mentally and physically. 

During the conversation, Jannea candidly shares her traumatic birth experience during which her life flashed before her eyes.  She  gives insight on how pregnant women can prepare to give birth.  She also shares how women can adjust to being a new mom. 

Jannea Wolff
Visit Website: www.exersteem.com
Instagram: @jwolff_fit
Email: [email protected]

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