What if your menstrual cycle could be your most powerful business system? Host Tanya (IG @tanya_lleigh) sits down with alignment & feminine business rhythm coach Vanessa Kinsley to map each phase of the cycle to the exact tasks that boost focus, creativity, visibility, and recovery—so you grow without burnout.

We cover Vanessa’s 4-energy framework (follicular, ovulatory, luteal, menstrual), why your brain operates differently across the month, and how to plan launches, content, meetings, and deep work to match your natural rhythm.

You’ll leave with practical first steps—cycle tracking, awareness journaling, and a phase-based workflow you can implement this week.

💬 Special Guest: Vanessa Kinsley

Instagram: @vanessa.e.kinsley

Vanessa's Website

Learn more about Venessa's Free Telegram Community, Feminine Frequency: For women building + scaling business that honor their energetical capacity, cyclical ups+ downs and soul with audio riffs where cycle alignment meets female business strategy in a sisterhood community.

https://beautifully-conscious.kit.com/0e27ff0129

🎧 Sponsor shoutout:

👉 Kelly Ling — power 20 sessions for expectant/new parents navigating career + identity:

https://topmate.io/kellyatstorkandspark/1527178

(reach out on LinkedIn and mention the show)

👉 Coach Core – The all-in-one platform for coaches, by coaches.

https://coachcore.ca/

▶️LEARN MORE ABOUT MLC

Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com

▶️Are you a Coach? Join MLC Today!

If this helped, subscribe, drop a comment with your phase-based win, and share with a friend. 💜

#womenempowerment #womeninbusiness #millennials