In this episode I discuss the challenges of maintaining emotional balance amidst the demands of modern life, shedding light on the pervasive tendency to numb uncomfortable emotions through various distractions.

Some things that have worked for me.. 

• a warm bath
• lighting a candle
• listening to a podcast
• doing yoga
• going on walks
• NSDR (Yoganidra)

Thank you for taking the time to listen! Feel free to reach out to me if you'd like to collaborate in any way. Also, always open to feedback on how to improve the podcast.

@donthink.breathe on Instagram

Thank you!