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In Episode 39 of the NVDM Triathlon Team Podcast, we welcome special guest Jonah Rosner to share his insights on the key elements of peak performance. Jonah breaks down the benefits of incorporating peak power and speed work into your training, explains how weight training can elevate endurance athletes, and dives into strategies for unlocking your full athletic potential. Whether you're looking to boost your power on the bike, improve running efficiency, or build a more resilient body, this episode is packed with actionable takeaways. Don't miss Jonah's expert advice on training smarter and racing stronger!