Alpha Health & Wellness Radio

Ep. 4: Detoxification 101


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In today's episode you will learn about:

  • What the term "detox" means
  • How detox can be impaired
  • Nutrients needed for Phase 1 and Phase 2 detox
  • How genetics can play a roll in detox
  • How you can optimize detox through food, movement, and lifestyle
  • Why sweating is essential
  • How you can minimize chemicals in food and personal care products
  • Learn more about the dirty dozen and clean fifteen HERE

  • Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna.

    Cleaner beauty and makeup 

    Charcoal Deodorant I use: Code HALIE

    Lymphatic Massage Video

    Work with me


    Let's connect!

    Instagram: @drhalieschoff

    My website: Book an in person or remote appointment, check out my favorite brands and learn more about what I do

    ...more
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    Alpha Health & Wellness RadioBy Halie Schoff

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